Jan Hedegaard 10000m row
10,000m
Meters
46:28.5
Time
2:19.4
Pace
583
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 119 |
July 11, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.5 | 10,000m | 2:19.4 | 129 | 744 | 24 | 130 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 25 | 124 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 25 | 126 |
| 9:26.9 | 6,000m | 2:21.7 | 123 | 723 | 24 | 126 |
| 9:25.0 | 8,000m | 2:21.2 | 124 | 727 | 25 | 133 |
| 9:16.8 | 10,000m | 2:19.2 | 130 | 746 | 25 | 145 |
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Workout Graph
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