Jan Hedegaard v2:00/1:00r...6 row
2,705m
Meters
12:00.0
Time
2:13.0
Pace
160
Calories
137
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 120 |
July 12, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 26 | 137 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 126 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 134 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 137 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 141 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 144 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 144 | |
| r: 1:00 | 223m | ||||||
| r1,346m |
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Workout Graph
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