Jan Hedegaard v750m/2:00r...5 row
3,750m
Meters
16:36.2
Time
2:12.8
Pace
223
Calories
135
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 26:36.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 119 |
July 13, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.2 | 3,750m | 2:12.8 | 149 | 814 | 26 | 135 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 26 | 125 | |
| r: 2:00 | 432m | ||||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 26 | 134 | |
| r: 2:00 | 406m | ||||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 27 | 139 | |
| r: 2:00 | 415m | ||||||
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 26 | 139 | |
| r: 2:00 | 172m | ||||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 26 | 139 | |
| r: 2:00 | 31m | ||||||
| r1,456m |
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Workout Graph
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