Jan Hedegaard 3000m row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
175
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 119 |
July 13, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 26 | 137 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 26 | 130 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 26 | 135 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 26 | 138 |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 26 | 141 |
| 2:41.0 | 3,000m | 2:14.1 | 145 | 798 | 26 | 141 |
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Workout Graph
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