Jan Hedegaard v500m/2:00r...5 row
2,500m
Meters
11:16.7
Time
2:15.3
Pace
145
Calories
137
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 21:16.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 117 |
July 16, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.7 | 2,500m | 2:15.3 | 141 | 785 | 26 | 137 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | 130 | |
| r: 2:00 | 401m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | 136 | |
| r: 2:00 | 424m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 140 | |
| r: 2:00 | 403m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 139 | |
| r: 2:00 | 407m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 141 | |
| r: 2:00 | 448m | ||||||
| r2,083m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.