Jan Hedegaard v8:00/3:00r...4 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
137
Heart Rate
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 117 |
July 17, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 27 | 137 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 27 | 134 | |
| r: 3:00 | 548m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 136 | |
| r: 3:00 | 588m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 140 | |
| r: 3:00 | 608m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 138 | |
| r: 3:00 | 647m | ||||||
| r2,391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.