Jan Hedegaard 10000m row
10,000m
Meters
45:49.1
Time
2:17.4
Pace
588
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 119 |
July 19, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.1 | 10,000m | 2:17.4 | 135 | 763 | 25 | 133 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 26 | 130 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 26 | 129 |
| 9:21.2 | 6,000m | 2:20.3 | 127 | 736 | 25 | 130 |
| 9:25.2 | 8,000m | 2:21.3 | 124 | 726 | 25 | 136 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 27 | 141 |
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Workout Graph
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