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Jan Hedegaard v0:20/0:10r...24 row

1,835m

Meters

8:00.0

Time

2:10.7

Pace

96

Calories

125

Heart Rate

Rest Distance2,483m
Rest Time11:40.0
Overall Distance4,318m
Overall Time19:40.0
Average Watts156
Calories Per Hour838
Stroke Rate27
Stroke Count217
Drag Factor116

July 21, 2024 14:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,835m 2:10.7 156 838 27 125
0:20.0 75m 2:13.3 148 808 27 99
r: 0:10 37m
0:20.0 79m 2:06.5 173 893 30 109
r: 0:10 38m
0:20.0 79m 2:06.5 173 893 27 115
r: 0:10 38m
0:20.0 78m 2:08.2 166 871 27 121
r: 0:10 38m
0:20.0 77m 2:09.8 160 849 27 122
r: 0:10 37m
0:20.0 78m 2:08.2 166 871 27 125
r: 0:10 38m
0:20.0 77m 2:09.8 160 849 27 125
r: 0:10 38m
0:20.0 79m 2:06.5 173 893 27 128
r: 4:00 861m
0:20.0 77m 2:09.8 160 849 27 128
r: 0:10 38m
0:20.0 78m 2:08.2 166 871 27 130
r: 0:10 38m
0:20.0 78m 2:08.2 166 871 27 130
r: 0:10 38m
0:20.0 78m 2:08.2 166 871 27 130
r: 0:10 37m
0:20.0 72m 2:18.8 131 749 27 129
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 27 130
r: 0:10 37m
0:20.0 74m 2:15.1 142 788 27 130
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27 130
r: 4:00 803m
0:20.0 77m 2:09.8 160 849 27 127
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27 129
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27 130
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27 127
r: 0:10 37m
0:20.0 75m 2:13.3 148 808 27 127
r: 0:10 36m
0:20.0 76m 2:11.5 154 828 27 128
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 127
r: 0:10 37m
0:20.0 75m 2:13.3 148 808 27 126
r: 0:10 36m
r2,483m

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