Jan Hedegaard v250m/0:45r...12 row
3,000m
Meters
13:12.8
Time
2:12.1
Pace
177
Calories
123
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 22:12.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 116 |
July 22, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 27 | 123 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 27 | 111 | |
| r: 0:45 | 48m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | 112 | |
| r: 0:45 | 166m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | 120 | |
| r: 0:45 | 170m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 124 | |
| r: 0:45 | 170m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 124 | |
| r: 0:45 | 171m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 130 | |
| r: 0:45 | 94m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 27 | 124 | |
| r: 0:45 | 171m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | 129 | |
| r: 0:45 | 113m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | 126 | |
| r: 0:45 | 167m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 128 | |
| r: 0:45 | 169m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 27 | 128 | |
| r: 0:45 | 168m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | 127 | |
| r: 0:45 | 167m | ||||||
| r1,774m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.