Jan Hedegaard v500m/2:00r...8 row
4,000m
Meters
18:08.2
Time
2:16.0
Pace
232
Calories
124
Heart Rate
| Rest Distance | 3,290m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 34:08.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 118 |
July 23, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.2 | 4,000m | 2:16.0 | 139 | 778 | 26 | 124 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | 110 | |
| r: 2:00 | 415m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | 124 | |
| r: 2:00 | 449m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 128 | |
| r: 2:00 | 451m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 128 | |
| r: 2:00 | 379m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | 129 | |
| r: 2:00 | 388m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | 126 | |
| r: 2:00 | 375m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | 124 | |
| r: 2:00 | 396m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 27 | 130 | |
| r: 2:00 | 437m | ||||||
| r3,290m |
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Workout Graph
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