Jan Hedegaard v3:00/2:00r...5 row
4,364m
Meters
19:00.0
Time
2:10.6
Pace
264
Calories
139
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 118 |
July 25, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,364m | 2:10.6 | 157 | 840 | 27 | 139 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 129 | |
| r: 2:00 | 461m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 142 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 140 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 142 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 142 | |
| r: 2:00 | 450m | ||||||
| r2,005m |
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Workout Graph
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