Jan Hedegaard v2:30/0:30r...10 row
5,656m
Meters
25:00.0
Time
2:12.6
Pace
335
Calories
131
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,649m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 117 |
July 26, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,656m | 2:12.6 | 150 | 816 | 26 | 131 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 26 | 115 | |
| r: 0:30 | 111m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | 123 | |
| r: 0:30 | 113m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 27 | 129 | |
| r: 0:30 | 113m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | 132 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 27 | 135 | |
| r: 0:30 | 114m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 26 | 135 | |
| r: 0:30 | 113m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 27 | 134 | |
| r: 0:30 | 112m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 26 | 135 | |
| r: 0:30 | 4m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 27 | 136 | |
| r: 0:30 | 104m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | 140 | |
| r: 0:30 | 111m | ||||||
| r993m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.