Jan Hedegaard 30:00 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 119 |
July 28, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 26 | 134 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 126 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 131 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 134 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 137 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 143 |
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Workout Graph
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