Jan Hedegaard 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 117 |
August 01, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 26 | 142 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 137 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 141 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 141 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 145 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.