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Jan Hedegaard v0:45/0:45r...20 row

3,460m

Meters

15:00.0

Time

2:10.0

Pace

201

Calories

132

Heart Rate

Rest Distance3,099m
Rest Time15:00.0
Overall Distance6,559m
Overall Time30:00.0
Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count403
Drag Factor117

August 03, 2024 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,460m 2:10.0 159 847 27 132
0:45.0 171m 2:11.5 154 828 27 104
r: 0:45 171m
0:45.0 175m 2:08.5 165 866 27 118
r: 0:45 170m
0:45.0 172m 2:10.8 156 838 27 124
r: 0:45 172m
0:45.0 175m 2:08.5 165 866 27 130
r: 0:45 172m
0:45.0 174m 2:09.3 162 857 27 131
r: 0:45 173m
0:45.0 174m 2:09.3 162 857 27 134
r: 0:45 173m
0:45.0 174m 2:09.3 162 857 27 134
r: 0:45 173m
0:45.0 172m 2:10.8 156 838 27 136
r: 0:45 21m
0:45.0 175m 2:08.5 165 866 27 127
r: 0:45 178m
0:45.0 177m 2:07.1 170 886 27 138
r: 0:45 174m
0:45.0 174m 2:09.3 162 857 28 140
r: 0:45 173m
0:45.0 173m 2:10.0 159 847 28 138
r: 0:45 114m
0:45.0 174m 2:09.3 162 857 27 134
r: 0:45 172m
0:45.0 172m 2:10.8 156 838 27 136
r: 0:45 168m
0:45.0 170m 2:12.3 151 819 28 138
r: 0:45 166m
0:45.0 170m 2:12.3 151 819 27 140
r: 0:45 167m
0:45.0 170m 2:12.3 151 819 27 140
r: 0:45 47m
0:45.0 172m 2:10.8 156 838 27 130
r: 0:45 171m
0:45.0 172m 2:10.8 156 838 27 138
r: 0:45 171m
0:45.0 174m 2:09.3 162 857 27 142
r: 0:45 173m
r3,099m

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Workout Graph

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