Jan Hedegaard v5:00/2:00r...4 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
128
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 116 |
August 04, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 26 | 128 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 124 | |
| r: 2:00 | 377m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 129 | |
| r: 2:00 | 386m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 130 | |
| r: 2:00 | 399m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 132 | |
| r: 2:00 | 460m | ||||||
| r1,622m |
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Workout Graph
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