Jan Hedegaard v6:00/1:00r...6 row
4,779m
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
128
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 118 |
August 05, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,779m | 2:11.8 | 153 | 825 | 26 | 128 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 120 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 129 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 127 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 129 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 132 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 131 | |
| r: 1:00 | 227m | ||||||
| r1,009m |
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Workout Graph
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