Jan Hedegaard v4:00/2:00r...1 row
903m
Meters
4:00.0
Time
2:12.8
Pace
54
Calories
122
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 117 |
August 06, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 122 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 122 | |
| r: 2:00 | 306m | ||||||
| r306m |
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Workout Graph
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