Jan Hedegaard v4:00/2:00r...6 row
5,382m
Meters
24:00.0
Time
2:13.7
Pace
318
Calories
130
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,486m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 117 |
August 06, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,382m | 2:13.7 | 146 | 803 | 27 | 130 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 129 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 128 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 129 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 130 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | 130 | |
| r: 2:00 | 199m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 2:00 | 432m | ||||||
| r2,104m |
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Workout Graph
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