Jan Hedegaard v1:00/2:00r...9 row
5,583m
Meters
25:00.0
Time
2:14.3
Pace
328
Calories
132
Heart Rate
| Rest Distance | 3,298m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,881m |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 117 |
August 09, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,583m | 2:14.3 | 144 | 796 | 26 | 132 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 120 | |
| r: 2:00 | 437m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 134 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 132 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 131 | |
| r: 2:00 | 101m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 137 | |
| r: 2:00 | 422m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 136 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 134 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 136 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 134 | |
| r: 2:00 | 443m | ||||||
| r3,298m |
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Workout Graph
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