Jan Hedegaard v500m/1:00r...6 row
3,000m
Meters
13:16.6
Time
2:12.7
Pace
178
Calories
131
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 19:16.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 118 |
August 10, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 26 | 131 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | 117 | |
| r: 1:00 | 219m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 128 | |
| r: 1:00 | 226m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 135 | |
| r: 1:00 | 203m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | 135 | |
| r: 1:00 | 176m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 139 | |
| r: 1:00 | 186m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 136 | |
| r: 1:00 | 221m | ||||||
| r1,231m |
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Workout Graph
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