Jan Hedegaard v500m/1:00r...6 row
3,000m
Meters
13:17.9
Time
2:12.9
Pace
176
Calories
136
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 19:17.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 117 |
August 10, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 26 | 136 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 132 | |
| r: 1:00 | 188m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 138 | |
| r: 1:00 | 153m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 134 | |
| r: 1:00 | 154m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | 137 | |
| r: 1:00 | 184m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 134 | |
| r: 1:00 | 190m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | 141 | |
| r: 1:00 | 227m | ||||||
| r1,096m |
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Workout Graph
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