Jan Hedegaard v4:00/2:00r...7 row
4,275m
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
129
Heart Rate
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 119 |
August 11, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,275m | 2:13.3 | 148 | 808 | 26 | 129 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 121 | |
| r: 2:00 | 441m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 125 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 127 | |
| r: 2:00 | 429m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 131 | |
| r: 2:00 | 420m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 131 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 135 | |
| r: 2:00 | 395m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 136 | |
| r: 2:00 | 277m | ||||||
| r2,749m |
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Workout Graph
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