Jan Hedegaard v1:00/2:00r...5 row
2,934m
Meters
13:00.0
Time
2:12.9
Pace
173
Calories
128
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 118 |
August 12, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,934m | 2:12.9 | 149 | 812 | 26 | 128 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 108 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 130 | |
| r: 2:00 | 404m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 136 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 134 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 133 | |
| r: 2:00 | 439m | ||||||
| r1,998m |
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Workout Graph
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