Jan Hedegaard v2:00/1:00r...8 row
3,589m
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
130
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 116 |
August 16, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,589m | 2:13.7 | 146 | 803 | 26 | 130 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 120 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 123 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 132 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 130 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 132 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 135 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 133 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 136 | |
| r: 1:00 | 66m | ||||||
| r1,442m |
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Workout Graph
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