Jan Hedegaard v2:00/1:00r...8 row
3,545m
Meters
16:00.0
Time
2:15.4
Pace
206
Calories
130
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 116 |
August 16, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,545m | 2:15.4 | 141 | 785 | 26 | 130 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 126 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 127 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 128 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 131 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 133 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 131 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 134 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 133 | |
| r: 1:00 | 227m | ||||||
| r1,533m |
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Workout Graph
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