Jan Hedegaard v500m/2:00r...5 row
2,500m
Meters
10:58.2
Time
2:11.6
Pace
149
Calories
126
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 20:58.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 118 |
August 17, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.2 | 2,500m | 2:11.6 | 153 | 828 | 25 | 126 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 117 | |
| r: 2:00 | 439m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 124 | |
| r: 2:00 | 440m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 129 | |
| r: 2:00 | 423m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 132 | |
| r: 2:00 | 414m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 131 | |
| r: 2:00 | 337m | ||||||
| r2,053m |
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Workout Graph
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