Jan Hedegaard v2:00/2:00r...5 row
3,136m
Meters
14:00.0
Time
2:13.9
Pace
185
Calories
121
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 117 |
August 21, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,136m | 2:13.9 | 146 | 801 | 26 | 121 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 110 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 121 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 126 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 126 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 123 | |
| r: 2:00 | 263m | ||||||
| r1,874m |
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Workout Graph
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