Jan Hedegaard 13:31 row
3,018m
Meters
13:31.3
Time
2:14.4
Pace
178
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 116 |
August 21, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,018m | 2:14.4 | 144 | 796 | 25 | 126 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 131 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 121 |
| 13:31.3 | 793m | 2:13.2 | 148 | 809 | 26 | 127 |
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Workout Graph
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