Jan Hedegaard v3:00/2:00r...5 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
136
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 116 |
August 23, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 26 | 136 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 125 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 135 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 143 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 141 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 139 | |
| r: 2:00 | 423m | ||||||
| r2,136m |
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Workout Graph
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