Jan Hedegaard v3:00/2:00r...5 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
140
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 116 |
August 23, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 26 | 140 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 135 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 141 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 141 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 142 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 145 | |
| r: 2:00 | 443m | ||||||
| r2,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.