Jan Hedegaard v2:00/1:00r...7 row
3,864m
Meters
17:00.0
Time
2:11.9
Pace
229
Calories
134
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 117 |
August 24, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,864m | 2:11.9 | 152 | 823 | 26 | 134 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 117 | |
| r: 1:00 | 225m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 131 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 135 | |
| r: 1:00 | 226m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 139 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 136 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 139 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 142 | |
| r: 1:00 | 224m | ||||||
| r1,466m |
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Workout Graph
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