Jan Hedegaard v2:00/1:00r...7 row

3,796m

Meters

17:00.0

Time

2:14.3

Pace

223

Calories

138

Heart Rate

Rest Distance1,437m
Rest Time7:00.0
Overall Distance5,233m
Overall Time24:00.0
Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count614
Drag Factor117

August 24, 2024 13:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,796m 2:14.3 144 796 26 138
2:00.0 453m 2:12.4 151 818 27 133
r: 1:00 219m
3:00.0 674m 2:13.5 147 805 26 139
r: 1:00 223m
2:00.0 448m 2:13.9 146 801 27 138
r: 1:00 198m
3:00.0 668m 2:14.7 143 792 26 140
r: 1:00 186m
2:00.0 442m 2:15.7 140 781 26 137
r: 1:00 180m
3:00.0 664m 2:15.5 141 783 26 138
r: 1:00 209m
2:00.0 447m 2:14.2 145 798 26 143
r: 1:00 222m
r1,437m

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Workout Graph

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