Jan Hedegaard v2:00/1:00r...7 row
3,796m
Meters
17:00.0
Time
2:14.3
Pace
223
Calories
138
Heart Rate
Rest Distance | 1,437m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,233m |
Overall Time | 24:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 26 |
Stroke Count | 614 |
Drag Factor | 117 |
August 24, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:00.0 | 3,796m | 2:14.3 | 144 | 796 | 26 | 138 | |
2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 133 | |
r: 1:00 | 219m | ||||||
3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 139 | |
r: 1:00 | 223m | ||||||
2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 138 | |
r: 1:00 | 198m | ||||||
3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 140 | |
r: 1:00 | 186m | ||||||
2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 137 | |
r: 1:00 | 180m | ||||||
3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 138 | |
r: 1:00 | 209m | ||||||
2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 143 | |
r: 1:00 | 222m | ||||||
r1,437m |
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Workout Graph
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