Jan Hedegaard v5:00/2:00r...5 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
134
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 118 |
August 25, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 26 | 134 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 128 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | 132 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 137 | |
| r: 2:00 | 411m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 136 | |
| r: 2:00 | 426m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 140 | |
| r: 2:00 | 452m | ||||||
| r2,040m |
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Workout Graph
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