Jan Hedegaard v5:00/2:00r...5 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
140
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 117 |
August 25, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 26 | 140 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 140 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 140 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 139 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 141 | |
| r: 2:00 | 433m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 143 | |
| r: 2:00 | 431m | ||||||
| r1,725m |
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Workout Graph
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