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Jan Hedegaard v0:20/0:10r...24 row

1,786m

Meters

8:00.0

Time

2:14.3

Pace

96

Calories

116

Heart Rate

Rest Distance2,381m
Rest Time11:40.0
Overall Distance4,167m
Overall Time19:40.0
Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count215
Drag Factor119

August 26, 2024 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,786m 2:14.3 144 796 26 116
0:20.0 72m 2:18.8 131 749 24 95
r: 0:10 36m
0:20.0 72m 2:18.8 131 749 27 100
r: 0:10 35m
0:20.0 75m 2:13.3 148 808 27 103
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 109
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 27 109
r: 0:10 35m
0:20.0 74m 2:15.1 142 788 27 110
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 27 109
r: 0:10 35m
0:20.0 74m 2:15.1 142 788 27 114
r: 4:00 808m
0:20.0 75m 2:13.3 148 808 27 119
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 120
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 120
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 124
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 122
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 121
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 122
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27 124
r: 4:00 794m
0:20.0 75m 2:13.3 148 808 27 119
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 122
r: 0:10 25m
0:20.0 73m 2:16.9 136 768 27 116
r: 0:10 35m
0:20.0 75m 2:13.3 148 808 27 121
r: 0:10 37m
0:20.0 75m 2:13.3 148 808 27 122
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 121
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 121
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 124
r: 0:10 36m
r2,381m

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