Sign Up

Jan Hedegaard v0:20/0:10r...24 row

1,803m

Meters

8:00.0

Time

2:13.1

Pace

96

Calories

124

Heart Rate

Rest Distance2,452m
Rest Time11:40.0
Overall Distance4,255m
Overall Time19:40.0
Average Watts148
Calories Per Hour810
Stroke Rate27
Stroke Count216
Drag Factor119

August 26, 2024 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,803m 2:13.1 148 810 27 124
0:20.0 72m 2:18.8 131 749 27 98
r: 0:10 35m
0:20.0 79m 2:06.5 173 893 27 111
r: 0:10 35m
0:20.0 78m 2:08.2 166 871 27 118
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 27 121
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 27 125
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27 126
r: 0:10 36m
0:20.0 76m 2:11.5 154 828 27 124
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27 127
r: 4:00 848m
0:20.0 76m 2:11.5 154 828 27 124
r: 0:10 26m
0:20.0 73m 2:16.9 136 768 27 126
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 123
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 126
r: 0:10 35m
0:20.0 75m 2:13.3 148 808 27 127
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 129
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 128
r: 0:10 35m
0:20.0 74m 2:15.1 142 788 27 127
r: 4:00 826m
0:20.0 74m 2:15.1 142 788 27 129
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 129
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 27 129
r: 0:10 35m
0:20.0 75m 2:13.3 148 808 27 130
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 27 128
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 27 131
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 130
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 27 129
r: 0:10 37m
r2,452m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.