Jan Hedegaard v2:00/1:00r...6 row
2,700m
Meters
12:00.0
Time
2:13.3
Pace
159
Calories
126
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 119 |
August 27, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 26 | 126 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 112 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 120 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 128 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 131 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 135 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 134 | |
| r: 1:00 | 213m | ||||||
| r1,294m |
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Workout Graph
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