Jan Hedegaard v2:00/1:00r...6 row
2,701m
Meters
12:00.0
Time
2:13.2
Pace
158
Calories
131
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 118 |
August 27, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 26 | 131 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 125 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 131 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 132 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 133 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 133 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 134 | |
| r: 1:00 | 225m | ||||||
| r1,008m |
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Workout Graph
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