Jan Hedegaard v1:00/1:00r...6 row
4,715m
Meters
21:00.0
Time
2:13.6
Pace
280
Calories
127
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 119 |
August 28, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,715m | 2:13.6 | 147 | 804 | 26 | 127 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 107 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 126 | |
| r: 1:00 | 193m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 126 | |
| r: 1:00 | 212m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 133 | |
| r: 1:00 | 184m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 135 | |
| r: 1:00 | 94m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 135 | |
| r: 1:00 | 200m | ||||||
| r1,106m |
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Workout Graph
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