Jan Hedegaard v250m/0:45r...12 row
3,000m
Meters
13:12.9
Time
2:12.1
Pace
177
Calories
124
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 22:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 120 |
August 31, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.9 | 3,000m | 2:12.1 | 152 | 821 | 26 | 124 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | 110 | |
| r: 0:45 | 170m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | 121 | |
| r: 0:45 | 167m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 119 | |
| r: 0:45 | 169m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 125 | |
| r: 0:45 | 169m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 | 125 | |
| r: 0:45 | 169m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | 129 | |
| r: 0:45 | 168m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 128 | |
| r: 0:45 | 145m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 124 | |
| r: 0:45 | 167m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 26 | 129 | |
| r: 0:45 | 128m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 122 | |
| r: 0:45 | 168m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 130 | |
| r: 0:45 | 156m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | 129 | |
| r: 0:45 | 171m | ||||||
| r1,947m |
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Workout Graph
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