Jan Hedegaard v250m/0:45r...12 row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
174
Calories
134
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 22:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 119 |
August 31, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 26 | 134 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 | 122 | |
| r: 0:45 | 171m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | 132 | |
| r: 0:45 | 170m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 135 | |
| r: 0:45 | 170m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 138 | |
| r: 0:45 | 170m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | 138 | |
| r: 0:45 | 150m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 | 135 | |
| r: 0:45 | 168m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | 139 | |
| r: 0:45 | 168m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | 135 | |
| r: 0:45 | 97m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 26 | 130 | |
| r: 0:45 | 163m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | 136 | |
| r: 0:45 | 167m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 27 | 135 | |
| r: 0:45 | 167m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | 136 | |
| r: 0:45 | 168m | ||||||
| r1,929m |
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Workout Graph
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