Jan Hedegaard v1:00/2:00r...9 row
5,617m
Meters
25:00.0
Time
2:13.5
Pace
333
Calories
125
Heart Rate
| Rest Distance | 3,743m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 118 |
September 02, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,617m | 2:13.5 | 147 | 806 | 26 | 125 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 105 | |
| r: 2:00 | 438m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 121 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 128 | |
| r: 2:00 | 424m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 126 | |
| r: 2:00 | 452m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 131 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 128 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 133 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 132 | |
| r: 2:00 | 398m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 129 | |
| r: 2:00 | 443m | ||||||
| r3,743m |
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Workout Graph
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