Jan Hedegaard v6:00/2:00r...6 row
3,367m
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
133
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 118 |
September 03, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 26 | 133 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 128 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 134 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 134 | |
| r: 2:00 | 393m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 132 | |
| r: 2:00 | 447m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 134 | |
| r: 2:00 | 436m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 138 | |
| r: 2:00 | 451m | ||||||
| r2,574m |
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Workout Graph
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