Jan Hedegaard v500m/2:00r...8 row
4,000m
Meters
18:01.7
Time
2:15.2
Pace
232
Calories
132
Heart Rate
| Rest Distance | 3,042m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 34:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 117 |
September 04, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.7 | 4,000m | 2:15.2 | 142 | 787 | 26 | 132 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 120 | |
| r: 2:00 | 442m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 131 | |
| r: 2:00 | 426m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 136 | |
| r: 2:00 | 410m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | 136 | |
| r: 2:00 | 392m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 135 | |
| r: 2:00 | 381m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 136 | |
| r: 2:00 | 297m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 134 | |
| r: 2:00 | 394m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 135 | |
| r: 2:00 | 300m | ||||||
| r3,042m |
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Workout Graph
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