Jan Hedegaard v1:00/2:00r...5 row
3,397m
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
123
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 117 |
September 05, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 26 | 123 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 104 | |
| r: 2:00 | 447m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 122 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 131 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 130 | |
| r: 2:00 | 387m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 131 | |
| r: 2:00 | 440m | ||||||
| r2,098m |
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Workout Graph
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