Jan Hedegaard v750m/2:00r...5 row
3,750m
Meters
16:35.6
Time
2:12.7
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 26:35.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 117 |
September 06, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.6 | 3,750m | 2:12.7 | 150 | 814 | 26 | 134 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 26 | 128 | |
| r: 2:00 | 445m | ||||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 26 | 135 | |
| r: 2:00 | 415m | ||||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 26 | 133 | |
| r: 2:00 | 397m | ||||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 26 | 137 | |
| r: 2:00 | 391m | ||||||
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 26 | 137 | |
| r: 2:00 | 347m | ||||||
| r1,995m |
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Workout Graph
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