Jan Hedegaard v1:00/1:00r...12 row
2,716m
Meters
12:00.0
Time
2:12.5
Pace
156
Calories
124
Heart Rate
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 117 |
September 07, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 26 | 124 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 100 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 116 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 117 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 121 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 123 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 126 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 131 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 131 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 135 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 128 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 131 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 132 | |
| r: 1:00 | 223m | ||||||
| r2,647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.