Jan Hedegaard v6:00/1:00r...6 row
4,767m
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
129
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 115 |
September 08, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,767m | 2:12.1 | 152 | 821 | 27 | 129 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 124 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 130 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 128 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 130 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 131 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 132 | |
| r: 1:00 | 223m | ||||||
| r971m |
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Workout Graph
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