Jan Hedegaard v50c/2:00r...5 row
2,502m
Meters
11:10.1
Time
2:13.9
Pace
150
Calories
120
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 21:10.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 116 |
September 09, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.1 | 2,502m | 2:13.9 | 146 | 801 | 26 | 120 | |
| 3:47.8 | 841m | 2:15.4 | 141 | 784 | 26 | 114 | |
| r: 2:00 | 426m | ||||||
| 2:59.4 | 668m | 2:14.2 | 145 | 797 | 26 | 118 | |
| r: 2:00 | 401m | ||||||
| 2:12.8 | 498m | 2:13.3 | 148 | 808 | 27 | 123 | |
| r: 2:00 | 431m | ||||||
| 1:26.8 | 329m | 2:11.9 | 152 | 824 | 26 | 124 | |
| r: 2:00 | 393m | ||||||
| 0:43.3 | 164m | 2:12.0 | 152 | 823 | 26 | 122 | |
| r: 2:00 | 435m | ||||||
| r2,086m |
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Workout Graph
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